BY BOBBI ZEMO

EMBARK ON A HEALTHY JOURNEY FOR LIFE

Some of us tend to treat our bodies like trash disposals. We then expect them to be healthy and protect us from germs and disease. Sadly, this isn’t the reality of good health.

In Change Your Mind. Change Your Body. Change Your Life., Bobbi Zemo explains a nutritional balance to maintain health and energy. Having a mind/body connection is vital to healthy living. We must eat healthy and embark on a good exercise program to realize overall physical and mental health throughout our lives.

Zemo began her quest for optimal health when she was diagnosed with breast cancer. She soon learned that along with her doctor’s traditional treatments, supplements, vitamins, exercise, nutrition, meditation and prayer would play vital roles in her recovery.

Change Your Mind. Change Your Body. Change Your Life. is filled with nutritional advice, sample menus, spiritual guidance and full color Pilates instruction. This book is a must for anyone seeking alternative treatments, and those who simply wish to change old habits into healthy routines as a way of life.

"I've used Bobbi's plan for about four years. When I began, I had a great amount of stiffness in my body. Bobbi's program has me virtually pain free. I feel like a new woman!"
Ellen St. John

"I have been a client of Bobbi Zemo for the past two years. When I first began pilates training with her, I was diagnosed by my doctor with a precursor to osteoporosis. I am happy to report my spine is normal, due to her excellent pilates training."
Diane S. Adelson